If you or a loved one has been diagnosed with scoliosis, one of the biggest concerns is finding an effective treatment that doesn’t involve invasive procedures. Luckily, there are non-invasive scoliosis treatments that work. In this blog post, we will dive into what scoliosis is and the types of scoliosis that exist. We will also discuss how effective these treatments can be and what other alternative treatments are available. For those managing scoliosis at home with scoliosis exercises, we’ve got some tips to help alleviate pain and discomfort. Additionally, we will cover important questions to ask your doctor about treatment, along with information on insurance coverage and preventative measures. Supporting a loved one with the condition can be difficult, but we’ll provide you with resources to make it a little easier. Lastly, we will guide you on how to find a specialist for treatment so that you can get the best care possible for yourself or your loved one.

Non-Invasive Scoliosis Treatments That Work

Non-invasive treatment options offer effective alternatives to spinal fusion surgery for alternative scoliosis treatment. Physical therapy treatments such as chiropractic care, massage therapy, and bracing can provide relief from back pain by improving posture and reducing the curvature of the spine. ScoliSMART therapy offers a unique solution for idiopathic scoliosis while Schroth exercises focus on torso alignment. Practicing good posture daily along with following exercises like planks helps in correcting alignment and strengthening the back muscles. Choosing the right non-invasive treatment option depends on factors like severity of the curvature of the spine or any other underlying spinal conditions like spinal stenosis (affecting the spinal cord and causing lumbar spine pain) or osteoporosis.


What is scoliosis?

Scoliosis is a condition where the spine curves to one side, forming an S or C shape, leading to discomfort and breathing difficulties. It can occur at birth or later in life. Treatment options include bracing, surgery, and Scoliosis Boot Camp. The condition can affect any part of the spine, including the vertebrae, and it is important to seek medical attention if you suspect you have scoliosis.

Types of scoliosis

There are five types of scoliosis: idiopathic scoliosis, congenital scoliosis, neuromuscular scoliosis, degenerative scoliosis, and functional scoliosis. Idiopathic scoliosis is the most common type caused by genetic variant patterns. Congenital scoliosis arises from spinal malformations present at birth. Neuromuscular scoliosis stems from neuromuscular conditions like cerebral palsy or muscular dystrophy. Degenerative scoliosis occurs in older adults due to wear and tear on the spine. Finally, functional scoliosis is often caused by problems outside of the spine like unequal leg length or muscle spasms in the upper back.

Mild scoliosis

Non-invasive treatment options for mild scoliosis include physical therapy, chiropractic adjustments and wearing a brace. These treatments can help with posture correction and realignment of the spine to reduce pain. Small Curve Camp is an exercise program that improves posture and strengthens back muscles thereby correcting spinal alignment. Bracing helps to prevent progression of spinal curvature in growing children.

Moderate scoliosis

For those with moderate scoliosis (a curve between 25-50 degrees), non-invasive treatments like physical therapy and bracing can be effective. An exercise program such as Scoliosis Boot Camp can help improve posture and strengthen the muscles supporting the spine. Bracing puts pressure on the spine to straighten it out and can slow or stop the progression of scoliosis. It’s important to consult with an orthopedist to determine which treatment is best suited for you.

Severe scoliosis

For those suffering from severe scoliosis (a condition where the spinal curve measures 50 degrees or more), there are alternative scoliosis treatments available that can help reduce pain and discomfort without resorting to surgery. One option is Scoliosis Boot Camp with the ScoliSMART Activity Suit which has been shown to be highly effective in preventing progression of the curvature. Consulting with a ScoliSMART specialist is an essential first step in developing an exercise program that will work for you and improve your quality of life while avoiding surgical intervention.

ScoliSMART BootCamp

Online consultation scheduling is available!

Now it’s even easier to connect with ScoliSMART. Schedule your no-cost, no-obligation phone or Zoom consultation online with a ScoliSMART physician. Visit the ScoliSMART BootCamp page and click the “Schedule Online” button at the top of the page. Then select the best date and time to connect with a physician. Schedule your consultation right here!

Questions to ask your doctor about scoliosis treatment

When seeking alternative scoliosis treatment options, it’s crucial to collaborate with a physical therapist specialized in the condition. Always consult your doctor about available non-invasive treatments, their potential risks and benefits, expected outcomes, necessary follow-up care after treatment, and exercises that may help manage the condition. Rigid braces such as Milwaukee and Boston brace or Schroth exercises can slow down the progression of the curve while improving posture. In severe cases where spinal fusion surgery is unavoidable, ScoliSMART Activity Suit can improve quality of life by addressing lower back pain.

How effective are scoliosis treatments?

The effectiveness of scoliosis treatments depends on the severity of the condition. Non-invasive treatments like physical therapy and bracing can prevent further progression, while scoliosis surgery may be needed for severe cases. However, surgery has risks and a lengthy recovery. Regular check-ups with a specialist are crucial to monitor progress and adjust treatment plans as needed.

The effectiveness of alternative treatments

Effective management of mild to moderate cases can be achieved through non-invasive treatments like physiotherapy, chiropractic care and bracing. However, severe cases may require surgical intervention to prevent further progression of the spinal curve. Consulting with a medical professional is vital in determining the best alternative scoliosis treatment suited for individual needs.

Scoliosis Boot Camp

The Scoliosis Boot Camp is a non-invasive alternative scoliosis treatment that involves specific exercises aiming at improving core strength and reducing spinal curvature. Patients must keep up with their home exercise program daily to maintain improvements. Scoliosis Boot Camp has been effective in managing mild to moderate idiopathic scoliosis. The program has published data showing long-term curve reduction 9 years after treatment.


ScoliSMART Activity Suit

Designed specifically for scoliosis patients, the ScoliSMART Activity Suit is a personalized rehab system that improves posture and reduces spinal curvature. Unlike rigid braces, patients wear the lightweight suit for up to 2 hours daily. Recent research has shown the suit to be as effective as a full-time back brace. To determine if this alternative scoliosis treatment is right for you, consult with a ScoliSMART doctor.

Genetic testing with scoliosis-specific supplements

Testing for the condition has become easier with a simple home saliva collection technique. Genetic variants are analyzed to identify specific patterns linked to scoliosis, allowing for early detection and treatment. Supplements tailored to the patient’s genetic makeup can aid in managing curve progression and alleviate back pain, improving quality of life. As part of alternative treatments, genetic testing with individualized supplements is a viable option for those seeking non-invasive solutions.


To learn more about how to treat the whole scoliosis condition and not only the curve, connect with our passionate providers at ScoliSMART. To explore a non-brace/ non-surgical treatment for your child’s scoliosis problem, you may schedule a no-cost Zoom or phone consultation with a ScoliSMART doctor. Please get in touch with us today!

Other alternative scoliosis treatments

There are a variety of alternative treatments available that don’t involve the use of traditional braces or surgery. For example, physical therapy can help correct alignment and reduce back pain, while chiropractic care is another option for improving spinal alignment. Yoga and Pilates are great ways to strengthen your torso, which can have a positive impact on your posture. Other treatment options include acupuncture, massage therapy, and even Schroth exercises. By incorporating a combination of these alternative treatments into your overall management regimen, you may be able to achieve improved curvature correction without resorting to the use of rigid braces or undergoing spinal fusion surgery.


Practicing yoga can be helpful as an alternative treatment. The Schroth method is a popular option for correcting alignment issues in the torso and reducing the curvature of the spine. Regular yoga practice can strengthen the back muscles and improve posture which reduces back pain. Yoga positions such as triangle pose and sphinx pose stretch and strengthen the muscles surrounding the spine. It is important when practicing yoga to use caution and work with a physical therapist or certified yoga instructor to ensure proper alignment and safety measures.

Chiropractic treatment

Manual manipulation of the spine is a crucial aspect of chiropractic treatment of the condition. This alternative scoliosis treatment aims to improve spinal alignment and reduce curvature without relying on invasive procedures like spinal fusion surgery. Chiropractors may also incorporate techniques like electrical stimulation, ultrasound therapy, and exercise therapy into their approach to support spinal health. For optimal results, chiropractic treatment can be combined with other non-invasive treatments such as physical therapy or bracing. By working together, these treatments can help alleviate back pain and improve posture for individuals who are struggling.

Stretching exercises

Individuals struggling with scoliosis can benefit from stretching exercises that reduce back pain while improving their posture. The cat-cow stretch, seated spinal twist, and child’s pose are among the effective stretches that enhance flexibility in the torso region. Yoga and Pilates classes led by experienced physical therapists may also aid in relieving pain and discomfort caused by scoliosis. Before beginning any exercise program or schroth method therapy routine for idiopathic scoliosis or spinal fusion surgery recovery patients should consult an orthopedist to get a better understanding of their unique curvature of the spine’s severity and alignment.

Plank exercises

Improving core strength and spinal alignment is pivotal in alternative treatment. Plank exercises are an effective way to achieve this goal. To perform these exercises effectively, one needs to hold the plank position for a specified period by engaging their buttocks, abdominal muscles, and sides of the body. Make sure you consult a qualified healthcare professional before performing any exercise program related to treatment.


Managing scoliosis at home

Managing the condition at home involves regular exercise programs developed by a physical therapist. These programs include specific exercises like the Schroth method or plank exercises for correction. One can also incorporate the use of rigid braces like the TLSO (thoraco-lumbo-sacral orthosis) or cervical spine correction with a CTLSO brace prescribed by an orthopedist to prevent progression of spinal curvature or spinal stenosis caused by idiopathic scoliosis or osteoporosis. Maintaining good posture habits such as sitting up straight and avoiding slouching are the first step towards managing scoliosis at home effectively.

Practicing good posture

Maintaining proper posture is critical for individuals with the condition. By sitting and standing up straight with shoulders back and chin parallel to the ground, you can prevent progression of a spinal curvature. A lumbar roll or cushion can aid in maintaining spinal alignment while seated. To strengthen core muscles that support your torso and spine, try yoga or pilates exercises or go for a swim. Remember to take deep breaths while exercising to engage your abdominal muscles for better spinal alignment.

Sitting ergonomically

Maintaining good posture while sitting is crucial for individuals with the condition. Using a lumbar support pillow or cushion can help reduce pressure on the spine. Frequent breaks and stretching exercises can alleviate discomfort and stiffness associated with a spinal curve and improve quality of life. Incorporating yoga or Pilates exercises into your daily routine can help strengthen core muscles that support the spine. Additionally, using a back brace may be beneficial to prevent further progression of spinal curvature. Remember to sit up straight with shoulders back and chin parallel to the ground for optimal spinal alignment.


Exercising regularly

Incorporating exercises such as yoga, Pilates, or swimming into your routine can aid in the management of the condition by improving posture and reducing back pain. Before beginning any new exercise program aimed at treating the curvature, it is essential to consult a physical therapist or orthopedist. In addition to safe stretching and consistent exercise routines, deep breathing techniques are a useful way to strengthen the torso’s muscles and promote spinal alignment without relying on alternative treatments like bracing or surgery.

How to choose the right treatment?

Selecting the appropriate treatment requires consultation with a medical professional to assess the condition’s severity and type. Non-surgical options like physical therapy or bracing should be considered before surgery. Research success rates and risks of each method, then choose a treatment plan that works with your lifestyle and goals.

Factors to consider when choosing a treatment

When choosing alternative treatments, several factors need to be considered, such as the severity and progression of the spinal curve, quality of life, age, and torso alignment. Non-invasive options like physical therapy, exercises like Schroth exercises or yoga, and bracing using rigid braces such as Milwaukee brace or Boston brace should be explored before considering surgery. Researching different types of braces available like lumbar-sacral orthosis (LSO) brace or thoracic-lumbar-sacral orthosis (TLSO) brace or Charleston bending brace can provide insight into their effectiveness. Consulting with a specialized physical therapist or orthopedist can help determine the best course of action for an individual patient.

When to consider surgery

When considering alternative treatment options other than surgery, it is crucial to first consult with a specialist who can determine the severity and type of scoliosis affecting your spine. Physical therapy sessions with a licensed therapist or back brace support such as a Milwaukee brace can significantly help in controlling the curve progression. In addition to this approach, chiropractic care or even torso alignment through posture training can alleviate the need for spinal fusion surgery. Make sure to pick the best treatment plan that aligns with your quality-of-life goals and daily routine.


Understanding scoliosis braces

Managing the condition requires understanding the possibility of bracing as an treatment option. Rigid braces like Milwaukee brace or Lumbar-sacral orthosis (LSO) brace helps prevent further progression of the spinal curve. Apart from these two options, Boston and Charleston bending brace are also popular among patients with different types of spine curvatures. They need to be worn for a certain number of hours daily and must fit well to be effective in improving good posture. Working with your doctor and physical therapist can help you choose the right back brace and exercise program based on your condition severity.

Different types of scoliosis braces

Scoliosis is a medical condition that affects people worldwide. Different types of back braces such as TLSO, Charleston Bending Brace, Providence brace, SpineCor brace, Boston Brace 3D, Milwaukee brace, and LSO brace are available for treatment. Though TLSO braces are the most commonly used type of brace for treatment because they can be rigid or flexible depending on the severity of spinal curve and are worn around the torso; different types of braces have their advantages and disadvantages. However, wearing any kind of brace for a certain number of hours each day alongside physical therapy can help in preventing progression while improving posture and quality of life.

Milwaukee brace

The Milwaukee brace is a customized type of back brace used primarily for treating high thoracic or cervical curves in children and adolescents. Worn around the torso, neck, and head, it applies pressure on the spine to redirect its growth and prevent further progression of the curvature. While it may cause discomfort initially, most individuals adjust to it over time. This treatment works by providing support through bracing without requiring spinal fusion surgery. Physical therapy, including exercises like Schroth exercises and stretching, along with good posture habits and sitting ergonomically recommended by a physical therapist, can complement this treatment method.

Lumbar-Sacral Orthosis (LSO) brace

The Lumbar-Sacral Orthosis (LSO) brace is a type of rigid brace that can be discreetly worn under clothing to support the lower back and pelvis region. It’s ideal for managing mild curves and post-operative treatment to reduce pain while preventing the progression of this condition. The LSO brace enhances posture alignment, ensuring proper spine curvature while supporting the pelvic area. Using this treatment comes with more benefits such as improved quality of life by reducing back pain for some patients.

Boston brace

The rigid Boston brace is an common treatment option that might prevent progression of the spinal curve in children and adolescents. Worn for 23 hours a day under clothing, this plastic-and-foam contraption fits the torso and hips snugly. Regular check-ups with a physician ensure progress is monitored correctly for optimum correction. The Boston brace may help stop the curve from worsening by correcting spinal alignment artificially.

Charleston brace

Patients with mild to moderate curves can benefit from alternative treatment options such as the Charleston bending brace. This soft and flexible back brace can be comfortably worn at night and applies gentle pressure to the curved area of the spine. The patient’s normal movement is not restricted while wearing this brace, which makes it an excellent treatment option. Patients should always consult with a trained professional before trying any alternative treatments for their idiopathic scoliosis or spinal stenosis.

Risks associated with scoliosis treatments

While treating a spinal curvature, it is crucial to carefully consider the various options available as there are risks associated with them all. Surgical treatment carries the risk of complications such as infections, bleeding, and nerve damage. Bracing may cause skin irritation or muscle atrophy. Over-the-counter painkillers for managing back pain can also negatively impact liver and kidney health if overused. Alternative treatments like physical therapy, chiropractic care, or yoga offer a non-invasive way to alleviate symptoms.


The effectiveness of scoliosis braces

To manage mild to moderate curvatures of the spine, physical therapy or bracing is often recommended by your doctor. Braces like the Milwaukee brace and thoraco-lumbo-sacral orthosis (TLSO) can prevent further progression of spinal curves but may not correct them. Early detection and treatment are crucial for better outcomes. Regular appointments with a physical therapist or orthopedist can help you effectively manage thoracic spine pain, correct your posture, and improve your quality of life by following exercises such as Schroth exercises, stretching, plank exercises, and deep breathing to help expand the rib cage.

Risks associated with bracing

Back braces can sometimes lead to complications like skin irritation, discomfort or muscle weakness. To reduce these risks it’s important to work closely with your healthcare provider while selecting the right type of brace and fitting. Regular visits are crucial for effective monitoring and fine-tuning of the treatment plan.

Risks associated with alternative treatments

Although non-invasive, alternative treatments such as chiropractic adjustments or acupuncture may not have sufficient scientific evidence and can even aggravate the condition. It is crucial to consult with a qualified medical professional before pursuing any alternative treatment options. Certain exercises and stretches aimed at treating the condition may cause muscle strain or injury if not done correctly. Therefore, it is imperative to perform them under the guidance of a trained physical therapist who specializes in treatment of the condition.


Effective non-invasive treatments exist that help alleviate back pain and improve spinal alignment. With options ranging from physical therapy and exercises such as Schroth method, stretching and yoga to using rigid braces including Milwaukee brace, Boston brace and Wilmington brace, patients have ways to manage the condition without having to opt for spinal fusion surgery. However, it is essential to consult an orthopedist or a physical therapist who specializes in treating it before embarking on any exercise program or wearing braces as every patient with the condition has different needs and severity levels.

Can scoliosis be cured?

The condition cannot be completely eradicated, but it can be managed and treated through various options like physical therapy, bracing, and surgery. Non-invasive treatments can ease pain and slow down the curve’s progression. Early detection and treatment are crucial to managing it effectively.

What causes scoliosis?

While the cause is unknown in most cases, genetics and neuromuscular conditions may play a role. Other factors like injuries or infections could also contribute. Treatment varies depending on severity and can include exercises, bracing, or surgery.

What are the symptoms of scoliosis?

Symptoms include unevenness in shoulders, hips, and waistline, with a curved or twisted spine and one prominent shoulder blade. Back pain may also occur. Consult a healthcare professional for diagnosis and treatment options if you suspect your child has it.

How is scoliosis diagnosed?

It is diagnosed by a physical examination and imaging tests to assess the curvature of the spine and any asymmetry. Imaging tests like X-rays, MRI, or CT scans confirm the diagnosis and determine scoliosis’s severity. If detected, consult with a healthcare professional for further evaluation and treatment options.


How does scoliosis impact daily life?

A curved spine can lead to pain and discomfort in the back and shoulders, affecting posture, balance, and mobility. The severity of the curve often determines its impact on activities like sitting, standing, or exercising. Physical therapy and bracing are non-invasive treatments that can alleviate symptoms.

What is the prognosis for scoliosis?

The outlook for patients depends on its type and severity, with mild cases often needing no intervention but severe cases may require surgery. With proper care, many people can maintain a healthy lifestyle. Regular monitoring by a healthcare professional is crucial to determine the optimal treatment plan.

Does insurance cover scoliosis treatment?

The extent of insurance coverage for treatment depends on the specific plan and provider. While some may cover non-invasive treatments like physical therapy and bracing, others may also include surgery for severe cases. It’s crucial to consult with your healthcare professional and insurer to understand your coverage options in full.

What can parents do if their child is diagnosed with scoliosis?

If a child is diagnosed with a curvature of the spine, parents should consult a qualified healthcare professional for treatment options such as physical therapy, bracing, or surgery. Encouraging good posture and exercise can also help. Additionally, emotional support and reassurance are vital for children dealing and coping with it.

While the condition can have various causes, genetics may play a role in some cases. Studies suggest that certain genes can increase the risk of developing scoliosis. However, environmental factors may also contribute to the condition. Early detection and treatment are essential to manage scoliosis effectively.

Supporting a loved one with the condition

It can be challenging to provide support for a loved one going through an alternative treatment journey. Understanding scoliosis and how it impacts their physical and emotional wellbeing is vital. Encouraging them to seek medical assistance from a qualified physical therapist or chiropractic practitioner can make all the difference. In addition to assisting with day-to-day tasks such as maintaining good posture or following prescribed exercises like Schroth exercises, offering emotional support will improve their quality of life. Remember that spinal fusion surgery or wearing a back brace may be necessary in some cases.

How to find a specialist for treatment

Finding the right specialist for alternative treatment can be overwhelming, but there are ways to simplify the process. Research qualified specialists with experience in treating patients with physical therapy or bracing. Seek out those who offer back pain relief through posture correction or exercise programs such as Schroth exercises or stretching techniques. Look for efficient treatments such as rigid braces like Milwaukee or Boston braces, or Charleston bending brace. Choose a specialist who will help improve your quality of life by correcting spinal alignment and curvature using rigid braces, physical therapy, chiropractor services, yoga sessions, or spinal fusion surgery if necessary.

How to find a specialist for treatment

Can scoliosis be prevented?

While there is no guaranteed method for preventing the condition, maintaining proper posture and exercising regularly can aid in spinal health. Early detection and treatment is the best way to prevent worsening of the condition. Spinal screenings are typically done during childhood and adolescence.

Final thoughts

By maintaining good posture and following an exercise program prescribed by a physical therapist or specialist, patients can improve their quality of life. Early detection and treatment are crucial in preventing the progression of a spinal curvature. Rigid braces like the Milwaukee or Boston brace may halt spinal curve progression when worn for the recommended number of hours each day. Alternative treatments such as chiropractic adjustments or yoga may also assist in managing back pain associated with the condition.


In conclusion, non-invasive treatments are effective in managing symptoms. Early detection and prompt treatment can help prevent further progression of the condition. It’s important to ask your doctor questions about the different treatment options available and their effectiveness. Additionally, there are alternative treatments you can try alongside medical treatment such as chiropractic care or physical therapy. Home management of the condition is also possible through exercises and posture correction techniques. Don’t hesitate to consult a specialist for diagnosis and treatment. Remember, with proper care, your child’s curvature can be managed successfully.