Does your child experience back pain or discomfort? Do you notice that your child’s shoulder blades are uneven or that their waistline appears uneven? These could be symptoms of mild scoliosis. Mild scoliosis is a curvature of the spine that affects approximately 3% of the population. While it may not necessarily cause pain or discomfort, it is important to address any symptoms early on to prevent further complications. In this blog post, we will cover everything you need to know about mild scoliosis – from its symptoms and causes to how it can be diagnosed and treated. We have also included frequently asked questions about small curves so that you have all the information you need to take control of your child’s health. Don’t ignore these small curve symptoms any longer – read on to learn more!

What is Mild Scoliosis?

Mild scoliosis refers to a condition where the spine curves slightly, usually less than 25 degrees. It can cause discomfort like back pain, muscle spasms, and fatigue. Treatment options include stretching, an early intervention program, and monitoring to prevent progression.

Symptoms of Mild Scoliosis

Symptoms of a mild curvature can be easily overlooked, however they can cause significant discomfort and complications. Lack of correct posture due to curvature of the spine is one such complication that can lead to back pain and leg pain. This spinal curve may develop into de novo or degenerative scoliosis which is seen in adulthood. Treatment options include early stage scoliosis intervention, monitoring, physical therapy and regular exercise. Surgical treatment such as fusion surgery may be required in severe cases where non-surgical treatments have failed. Seeking prompt medical attention on noticing symptoms like numbness, deformity, arthritis or persistent pain helps improve quality of life.

Symptoms of Mild Scoliosis

Common Symptoms of Mild Scoliosis

Uneven shoulders and waistline, prominence of one shoulder blade over the other, rib hump, back pain or discomfort, difficulty standing up straight or maintaining good posture, and fatigue or weakness in the back and neck muscles are some common symptoms of small spinal curves. Monitoring any changes in posture or physical appearance is crucial. Seek medical help if symptoms persist. Treatments for “slight scoliosis” include stretching, the Small Curve Camp program, and monitoring.

Additional Symptoms of Mild Scoliosis

Small spine curves can cause many symptoms such as uneven hips and shoulders, back pain, fatigue, muscle weakness in the back and neck muscles, and breathing difficulties due to scoliosis-related genetic variants. These symptoms should not be ignored since they can lead to complications such as degenerative scoliosis or nerve root compression later in adulthood. If left untreated it can cause chronic lower back pain leading to inability to perform daily activities. Treatment options include physical therapy, bracing, injections, regular exercise for quality of life improvement.

Causes of Mild Scoliosis

There are various causes of this condition, which is characterized by a curvature of the spine that is less than 25 degrees. It can be caused by neuromuscular scoliosis, idiopathic scoliosis, degenerative scoliosis, and postural scoliosis. Neuromuscular scoliosis is a type of spine curve caused by underlying conditions such as cerebral palsy or muscular dystrophy. Idiopathic scoliosis typically develops during adolescence and has no known cause. Degenerative scoliosis develops in adulthood due to loss of bone health in the spine.

Diagnosing Mild Scoliosis

To diagnose small curve symptoms such as an uneven waist or hips when standing straight should be observed. Other signs like persistent back pain or discomfort, fatigue, muscle weakness in the back or breathing difficulties can also occur. A healthcare professional can perform physical exams along with imaging tests like X-rays or MRIs to confirm diagnosis and discuss treatment options. Treatment options range from physical therapy to various exercise programs.

Diagnosing Mild Scoliosis

Tests for Mild Scoliosis

When it comes to symptoms, it’s essential to be vigilant. Look out for signs of spinal curve such as persistent back pain or discomfort in the lower back region. Uneven hips or waist could also indicate this type of condition. Early detection and prompt treatment of this condition can prevent its progression and minimize complications like nerve root compression or lung function impairment due to spinal cord deformity. Treatment options include physical therapy or braces for adolescents with idiopathic scoliosis; fusion surgery in adulthood with degenerative curves. With regular exercise and proper care, you can manage it for a better quality of life.

Doctor’s Diagnosis for Mild Scoliosis

An accurate diagnosis of mild scoliosis typically involves a thorough physical exam. The exam usually includes an evaluation of spinal curvature, asymmetry in muscles, posture, and flexibility. Doctors may supplement this with imaging tests like X-rays or MRI scans to confirm the diagnosis’s severity. Detecting and treating mild curvatures early is crucial to prevent it from progressing and causing complications like persistent back pain, leg pain, numbness, or deformity. Regular exercise, physical therapy, are some of the treatment options available.

Complications of Mild Scoliosis

Mild curvatures can pose various complications for individuals. Discomfort and back pain are common symptoms that occur due to the spinal curve. This condition also leads to uneven distribution of weight on the spine, resulting in degenerative scoliosis. Early detection and treatment with non-surgical options such as physical therapy, regular exercise or bracing are recommended before resorting to surgical intervention. Awareness about the complications associated with mild curves can help individuals address spinal alignment and avoid persistent pain.

Treatment of Mild Scoliosis

Non-surgical and surgical options are available for treating mild scoliosis symptoms, including back pain, curvature of the spine, numbness, leg pain, and complications like degenerative curves. Non-surgical remedies such as ScoliSMART therapy, exercises & stretches can ease these symptoms. Pain management by braces or injections may also provide relief. Regular check-ups are needed to monitor the progression. Early detection and treatment increase chances of preventing deformity or complications which affect quality of life.


Online consultation scheduling is available!

Now it’s even easier to connect with ScoliSMART. Schedule your no-cost, no-obligation phone or Zoom consultation online with a ScoliSMART physician. Visit the ScoliSMART BootCamp page and click the “Schedule Online” button at the top of the page. Then select the best date and time to connect with a physician. Schedule your consultation right here!

Non-Surgical Treatments for Mild Scoliosis

There are several non-surgical treatment options for those experiencing symptoms of mild curves. These include physical therapy, chiropractic care, and bracing. By focusing on posture improvement and reducing curvature of the spine through physical therapy, you may potentially avoid surgery altogether. Chiropractic care provides relief by improving spinal function. When discussing treatment options with your doctor, remember to consider all available options to find what works best for you.

Surgical Treatments for Mild Scoliosis

Surgery is typically recommended for severe or rapidly progressing curvature, but not mild curves. Two types of surgery include spinal fusion and spinal instrumentation. Spinal surgery involves fusing two or more vertebrae together to halt further progression of the curvature, whereas spinal instrumentation utilizes rods, screws, or wires affixed to the spine for correction of the curvature. However, surgical interventions carry significant risks and potential complications that should be discussed with your doctor.

Frequently Asked Questions about Mild Scoliosis

Mild spine curves affect many individuals, referring to the sideways curvature of the spine that is lesser than 25 degrees. Symptoms typically include uneven shoulders or hips, back pain, numbness in legs, and even difficulty breathing when the spinal curve progresses to affect organs like lungs. While some patients may have idiopathic scoliosis from adolescence, others may acquire degenerative curves in adulthood (older adults) due to conditions such as arthritis in the facet joints or spinal stenosis.

Non-surgical treatments for mild curves include physical therapy, chiropractic care and bracing which aims at improving spinal alignment through strengthening muscles or using external support such as braces. However, surgical treatment may be required in severe cases where spinal fusion or instrumentation may be used to correct the curvature. It’s important to discuss all treatment options with your doctor before deciding on a course of action.


Ignoring the symptoms of mild curves can lead to long-term complications that affect your quality of life. It’s important to be aware of the common and additional symptoms associated with mild curvature, so you can get a proper diagnosis and treatment plan in place. Causes of mild curves vary, but it’s important to consult a doctor who can perform tests and provide an accurate diagnosis. Treatment options range from non-surgical approaches like physical therapy to surgical interventions depending on the severity of the condition. Don’t let your mild scoliosis go untreated any longer. For more information on mild curvatures, check out our FAQ section or consult with a ScoliSMART doctor today.