Mild scoliosis is a common condition that affects many people. It is a curvature of the spine that is less than 25 degrees and can occur in both children and adults. If you or someone you know has been diagnosed with mild scoliosis curve, it’s important to understand what it is, what causes it, and how it can be treated. In this blog post, we will cover everything related to mild scoliosis- from its diagnosis to treatment options available for mild cases. We will also explore non-surgical treatment options like chiropractic treatment, small curve camp & exercises to improve posture. Additionally, we will discuss how regular check-ups and maintaining a healthy lifestyle can help prevent worsening of the condition. So, keep reading to learn more about the condition and how you can manage childhood and adult scoliosis effectively.

What is mild scoliosis?

Mild scoliosis is a condition where the spine curves to one side, typically less than 25 degrees. Genetic testing and targeted supplements may be important, while specific exercises, and ScoliSMART Activity Suit can help treat the condition.

ScoliSMART Activity Suit

How is mild scoliosis diagnosed?

A physical exam is used to diagnose the condition by visually inspecting the spine and measuring the curvature. Early detection, genetic testing, and nutrient therapies can prevent further progression. X-rays confirm the diagnosis and determine severity, while additional imaging like an MRI or CT scan may be needed for underlying conditions such as congenital scoliosis.

What are the causes of mild scoliosis?

Mild scoliosis is often caused by genetic factors, but neurotransmitter imbalances, poor posture, muscle imbalances, or injuries can also be contributing factors. Treatment options include exercises, physical therapy, and monitoring the condition to prevent it from worsening. It is important to note that individuals with the condition are at a higher risk for developing osteoporosis, a condition that weakens bones and increases the risk of fractures.

Who gets mild scoliosis?

Small curves can affect people of all ages, but it most commonly occurs in children with adolescent idiopathic scoliosis and pediatrics. Women are at a higher risk than men, and certain medical conditions like cerebral palsy or muscular dystrophy can increase the likelihood of developing scoliosis during adolescence.

What are the symptoms of mild scoliosis?

The condition may not exhibit noticeable symptoms, but uneven hips or shoulders, back pain, and a prominent shoulder blade, shoulder blades, are possible indicators of symptoms of scoliosis. It can be detected by a physical exam or X-rays. Treatment options include supplements, ScoliSMART Activity Suit, or Small Curve Camp.

Is mild scoliosis treatable?

Mild scoliosis is treatable through options like Small Curve Camp. Bracing is not recommended for small spinal curves and surgery, posterior spinal fusion, is reserved for severe cases. ScoliSMART doctors specialize in treating scoliosis patients and can determine the best treatment plan for your individual needs.

Nonsurgical treatment options for mild scoliosis

Physical therapy, chiropractic care, and Small Curve Camp are common non-surgical treatment options for mild scoliosis. Regular exercise is crucial in improving scoliosis symptoms and preventing progression. In severe cases, surgical intervention may be required to correct the deformity. Physical therapy helps in managing back pain and improving posture while chiropractic care focuses on restoring spinal alignment. Small Curve Camp uses the ScoliSMART Activity Suit that re-trains the patient’s brain to learn how to hold the spine in a less bend and twisted position in only a few hours a day using the patient’s natural walking motion. Incorporating these nonsurgical treatments can provide relief from symptoms without undergoing spinal fusion surgery or other surgical treatments. It is important to note that the type of scoliosis should be diagnosed by a healthcare professional before deciding on a treatment plan.

Dr. clayton Stitzel

Small Curve Camp for mild scoliosis

If you or someone you know has mild scoliosis, then Small Curve Camp could be an excellent treatment option. This in-office rehabilitation program utilizes scoliosis-specific exercises and the ScoliSMART™ Activity Suit, which has helped over 90% of patients reduce and stabilize their spinal curves. To determine whether this option would work for you, it’s essential to consult with a ScoliSMART doctor. The doctor can help create a personalized plan that incorporates early intervention, medical evaluation, and physical examination to determine the number of hours required for the treatment.


Online consultation scheduling is available!

Now it’s even easier to connect with ScoliSMART. Schedule your no-cost, no-obligation phone or Zoom consultation online with a ScoliSMART physician. Visit the ScoliSMART BootCamp page and click the “Schedule Online” button at the top of the page. Then select the best date and time to connect with a physician. Schedule your consultation right here!

Chiropractic treatment for mild scoliosis

Chiropractic treatment can help manage symptoms associated with this type of curvature of the spine, such as lower back pain. Treatment options may include physical therapy exercises, wearing a brace to help stabilize the curvature, and focusing on maintaining good posture. While chiropractic care can be beneficial for managing mild curve symptoms, it is important to work with a healthcare professional to develop a comprehensive treatment plan that may also involve surgical intervention or other medical evaluation. It is important to note that the success of any treatment plan depends on the patient’s maturity and commitment to following through with the recommended therapies.

Healthcare professionals who treat mild scoliosis

If you or someone you know has been diagnosed with mild spine curves, ScoliSMART doctors are the professionals who can provide treatment options. Genetic testing with nutrient therapies, Small Curve Camp, and the use of ScoliSMART Activity Suit are all popular ways to treat this type of spinal curvature and other types of scoliosis, including degenerative scoliosis. In more severe cases if surgery is necessary, options such as spinal fusion may be recommended by healthcare providers. Seeking early medical evaluation and intervention can assist in preventing the progression of the condition.

How effective is non-surgical treatment for mild scoliosis?

Non-surgical treatment can effectively manage the condition, particularly in younger patients with mild curves. Options may include physical therapy, ScoliSMART Activity Suit, and specific exercises to improve posture and muscle strength. Success depends on various factors, such as age, curve severity, and adherence to the treatment program. Regular monitoring by a healthcare professional is crucial to track progress and modify treatment when necessary.

How effective is non-surgical treatment for mild scoliosis?

X-ray imaging before and after treatment

Regular X-ray imaging is crucial when it comes to assessing treatment progress and determining its effectiveness. It enables a healthcare professional to monitor the spinal curve and alignment of your vertebrae before and after therapy. By doing so, they can gauge if the rehabilitation or other forms of non-surgical intervention have been efficient in reducing any curvature or preventing progression.

How long does treatment last?

The duration of non-surgical treatment varies depending on the patient’s age and the severity of the condition. Physical therapy, chiropractic care, and exercise programs can improve posture and alleviate pain in the lumbar spine and torso. Surgery will only be recommended in severe cases.

How to prevent worsening of mild scoliosis

Maintaining correct posture, avoiding heavy lifting, and wearing a brace when necessary are crucial in preventing the progression of small curves. Regular exercise and physical therapy can also help prevent it from worsening. It’s important to have frequent check-ups with a healthcare provider to monitor the spine’s curvature closely. By staying vigilant about these preventative measures, individuals with a small spine curve can continue living healthy lives without allowing their condition to progress.

Exercises to improve posture and prevent small curvatures from worsening

To improve posture and prevent the condition from worsening, incorporate exercises like yoga, Pilates or swimming into your daily routine to strengthen your core muscles. You can also try stretching exercises that alleviate muscle tension and provide pain relief. Make sure you maintain good posture habits and a healthy weight while regularly scheduling check-ups with healthcare professionals to monitor the progression of your condition.

Importance of regular check-ups

Monitoring the progression of smaller spinal curves through regular check-ups with healthcare professionals is crucial. Such check-ups enable one to determine if further treatment is necessary and explore options like physical therapy or ScoliSMART Activity Suit that can strengthen muscles to prevent curvature of the spine. Braces also provide spinal support that can keep scoliosis from worsening. It’s essential to maintain good posture as well for better back health.


How to live with mild scoliosis

Living with a slight curvature can be challenging, but there are many ways to effectively manage the condition. Incorporating low-impact exercises such as yoga, Pilates, and swimming into your daily routine not only helps improve posture but also strengthens back muscles providing relief from back pain associated with the condition. Using a type of brace generally not necessary to prevent further spinal curve progression.

Maintaining a healthy weight is crucial as it reduces strain on the spine making it easier to manage the curvature of the spine. Practicing good posture habits like sitting up straight and avoiding slouching prevents asymmetry that aggravates the curve.

Regular visits to a healthcare professional like chiropractor or physical therapist can help manage small curves as they provide some treatment options including the ScoliSMART Activity Suit or physical therapy that helps correct spinal alignment and improves spinal flexibility.


Small curvatures, while not as severe as other forms of the condition, can still cause discomfort and affect daily life. Fortunately, there are several non-surgical treatment options available to manage smaller curvatures effectively. Small Curve Camp and chiropractic treatment are two popular options that have shown promising results. It’s important to consult with healthcare professionals who specialize in treating the condition to determine which treatment option is right for you. Remember that early detection and treatment can prevent small curves from worsening. Regular check-ups and exercises to improve posture can also help manage the condition. If you or someone you know is struggling with a slight curvature of the spine, don’t hesitate to set up a no cost consultation with a ScoliSMART doctor.