Scoliosis is a condition that affects thousands of people worldwide. When the curve in the spine exceeds 40 degrees, it can become particularly challenging to manage. Coping with scoliosis over 40 degrees requires expert knowledge and strategies to minimize pain, improve mobility, and avoid complications. In this blog post, we will cover everything you need to know about scoliosis progression, factors affecting it, and how to cope with it effectively. We will also answer frequently asked questions about the condition to help you understand how to live your life fully despite scoliosis. Whether you have just been diagnosed or have been living with scoliosis for years, this guide is for you.

Coping with Scoliosis Over 40 Degrees

Living with moderate scoliosis can be challenging but there are ways to cope. To start off, it’s essential to develop an action plan with your doctor to understand the severity of your condition. Incorporating low-impact exercises such as physical therapy or yoga into your daily routine can improve posture and reduce pain. Additionally, practicing good ergonomics in daily activities and considering options like the ScoliSMART Activity Suit or the Scoliosis Boot Camp program can be beneficial.

Scoliosis Boot Camp

Online consultation scheduling is available!

Schedule your no-cost, no-obligation phone or Zoom consultation online with a ScoliSMART physician. Visit the ScoliSMART BootCamp page and click the “Schedule Online” button at the top of the page. Then select the best date and time to connect with a physician. Schedule your consultation right here!

Understanding Scoliosis Progression

Managing the condition involves understanding its progression. Scoliosis is characterized by an abnormal curvature of the spine that can worsen over time. Measured through X-rays, a degree range above 40 indicates severity. While traditional treatments such as bracing or surgery may be necessary for severe cases, alternative therapies like ScoliSMART therapy can improve quality of life in individuals suffering from mild to moderate to even severe cases, including adolescent scoliosis. Consistent monitoring by a ScoliSMART doctor ensures proper adjustments in the treatment plan to prevent curve progression and minimize discomfort.

What Causes Scoliosis?

Scoliosis, an abnormal curvature of the spine, can result from various factors like congenital conditions, neuromuscular disorders, and degenerative conditions. Although idiopathic is the most common form with no known cause, regular screenings and early detection can prevent its progression. Identifying the underlying cause is crucial in deciding treatment options.

sid new to scoliosis

How is Curvature Measured?

Doctors use the Cobb angle to measure scoliosis by drawing lines on an X-ray image of the spine. A curve of 40 degrees or more is severe and may require surgery. Regular monitoring is necessary to track progression and determine treatment, but age, gender, and overall health also play a role in correction. The pelvis is an important factor to consider when assessing the curve as it can affect the alignment of the spine.

Can ScoliSMART Help Curves over 40 degrees?

Scoliosis progression can be unpredictable, and ScoliSMART aims to address the underlying causes of scoliosis through a non-surgical treatment program that includes exercises, chiropractic adjustments, and nutritional supplements. While it may reduce curves over 40 degrees and slow down or stabilize curve progression, consulting a ScoliSMART doctor before starting any new treatment is crucial.

Can Bracing Help Curve Progression?

In some cases, bracing can effectively slow curve progression, depending on factors like severity and location of the curvature. Braces are usually recommended for children and adolescents, but may also benefit adults with mild to moderate curvature. It’s important to consult with a healthcare provider and consider other non-surgical treatments like physical therapy.

Bracing for Scoliosis

Scoliosis and Posture

Proper posture is crucial for managing scoliosis-related discomfort and pain. Strengthening the muscles that support alignment through physical therapy exercises can help alleviate symptoms of scoliosis. In addition to exercise, using ergonomic furniture and equipment reduces pressure on the lumbar spine, specifically the lower back. Bracing is another non-surgical option that helps slow curvature progression in certain scenarios. To maintain quality of life and reduce complications from severe curves over 40 degrees collaboration with a ScoliSMART doctor is essential when considering a comprehensive treatment plan.

Can Injections Help with Scoliosis Pain?

Injections can alleviate back pain but are not a cure. Corticosteroids and other drugs can reduce inflammation and diagnose pain source. Consulting with a medical professional is crucial to determine if injections will work for your case.

Scoli Fact-25

Click on the Scoli-Fact to see the rest of the Scoliosis Facts!

What Complications can Occur with Scoliosis?

The condition may result in back pain, muscle weakness, walking difficulties, and even breathing issues in severe cases. Good posture is vital to managing symptoms and preventing complications. Physical therapy can aid posture improvement, while surgery may be required for severe cases of spinal stenosis to prevent additional damage to the spinal cord.

Factors Affecting Scoliosis Progression

Curve progression depends on several factors like genetics, age, gender, curve magnitude and type of scoliosis. Progression is faster in young individuals and females with larger curves. Congenital or neuromuscular types may carry a higher risk of progression. Family history is also a factor for some patients. Age and curve magnitude are crucial factors in determining the treatment plan for those with severe cases. Adolescent idiopathic scoliosis is the most common type of scoliosis that affects children between the ages of 10 and 18, including puberty. Spinal fusion surgery may be an option for adult patients with debilitating pain due to spinal deformity.

Factors Affecting Scoliosis Progression

Age and Curvature Progression

Spinal curve progression above 40 degrees accelerates during adolescence but continues in adulthood if untreated. Factors like osteoporosis and degenerative disc disease enhance the onset of age-related changes that affect vertebral column alignment in older adults. The severity scale at diagnosis determines the possible curve progression; thus, regular monitoring and lifestyle modifications aid in slowing it down. Treatment options such as bracing, pain management injections, and physical therapy improve quality of life while spinal fusion surgery corrects severe cases.

The Role of Nutrition on Progression

Proper nutrition plays a significant role in mitigating the progression of curvatures, especially for patients with severe curvature of the spine. Research shows that a balanced diet high in calcium (as MCHC) and vitamin D slows down the degenerative process. Food items like leafy greens, dairy products, and fish provide vital nutrients essential for optimal bone health, while supplements such as magnesium and omega-3 fatty acids assist in reducing inflammation. Avoiding processed or sugary foods is highly recommended to maintain low levels of inflammation in the body. Consulting a healthcare professional is vital before changing your treatment plan’s nutritional aspect. It is important to note that the condition can also affect the vertebrae, which are the bones that make up the spine.

The Role of Nutrition on Progression

The Importance of X-rays in Monitoring Progression

Regular monitoring through X-rays is essential to manage and determine the best treatment plan for spinal curvature progression. These imaging tests allow doctors to visualize changes in the spine’s curvature caused by idiopathic scoliosis or other types like adult or degenerative curvatures. They also detect severe cases and monitor curve progression over time using a severity scale based on cobb angle measurements. Work closely with your healthcare provider to develop a personalized plan that may include exercise programs or posterior spinal fusion surgery if necessary. Physical therapy can reduce discomfort while improving posture and alignment to enhance your quality of life.

Expert Tips for Coping with Scoliosis

Dealing with degenerative spinal curve can be quite troublesome; however, there are various ways to cope with it. One such way includes physical therapy that reduces discomfort and aligns the spinal curvature. Additionally, considering the helpfulness of ScoliSMART therapy in strengthening muscles and improving posture may prove beneficial. Pain management through medication or injection could help manage any discomfort and pain associated with degeneration spine curves. Lastly, it’s always beneficial to seek emotional support from support groups to help mitigate any psychological effects caused by this condition.

Identical Twins Scoliosis Success Story

To learn more about how to treat the whole scoliosis condition and not only the curve, connect with our passionate providers at ScoliSMART. To explore a non-brace/ non-surgical treatment for your child’s scoliosis problem, you may schedule a no-cost Zoom or phone consultation with a ScoliSMART doctor. Please get in touch with us today!

How to Improve Posture

Improving posture with scoliosis involves focusing on strengthening the core muscles through exercises such as yoga and pilates while incorporating ergonomic aids like chairs and pillows to keep a proper alignment. A physical therapist can offer personalized guidance for exercises targeting specific areas affected by scoliosis. Chiropractic adjustments or massages may relieve pain while correcting spinal alignment. Remember that maintaining a healthy quality of life in adulthood requires regular exercise routines that are safe for your condition.

our Exercises can reduce the curve

Frequently Asked Questions about Scoliosis

Curvature of the spine affects many people worldwide, and there are several questions one may have regarding this condition. Some common queries include what causes it, how it’s diagnosed, available treatment options, managing pain and discomfort, and if it affects daily activities. Preventative measures to avoid the condition also interest many. It’s crucial to seek a medical professional’s advice when suffering from idiopathic or degenerative cases. Treatment plans can vary based on severity, spinal curve progression, skeletal maturity, and quality of life. Pain management techniques like physical therapy, braces, injections or pain medication are available options for those suffering from mild to severe cases.


In conclusion, coping with scoliosis over 40 degrees can seem daunting, but there are ways to manage the condition and improve your quality of life. It’s important to understand curve progression, factors affecting it, and the available treatment options. You can work with experts who can help you monitor your condition and provide personalized solutions for your situation. Additionally, following expert tips such as improving posture and maintaining a healthy diet can also make a big difference. If you have any further questions or need help managing your symptoms, check out our FAQ section or schedule a consultation with one of our ScoliSMART specialists.