Key Highlights
- Explore major alternative options to the traditional scoliosis bracing system, including the ScoliSMART Activity Suit.
- Learn about innovative supportive tools and techniques for modern scoliosis treatment.
- Discover how new technology-based supports offer more freedom than traditional bracing.
- Find effective non-surgical options that can help many scoliosis patients.
- See how the right supportive tools benefit different age groups, from children to adults.
- Learn about daily activities and exercises that can help you improve your spinal alignment.
Introduction
Living with mild scoliosis can be challenging, especially when treatment involves wearing a brace. While braces can be effective, they often come with discomfort and limitations. This can lead many people to search for other scoliosis treatment options. Thankfully, many supportive alternatives are now available that can improve your quality of life. This guide will explore modern tools and exercises that offer new hope and comfort for managing a curved spine, helping you find the best path forward for your health.
Understanding Scoliosis and Brace Limitations
When you have scoliosis, your spine has an unusual curvature of the spine. A common treatment of scoliosis is bracing, which aims to stop the curve progression. However, traditional braces can be uncomfortable and difficult to live with, especially for active kids and teens.
These limitations lead many to look for other ways to manage their spinal curvature and Cobb angle measurements. Understanding what scoliosis is and the challenges of bracing is the first step toward exploring better treatment options. Let’s look at the condition itself, common treatments, and why people seek alternatives.
What Is Scoliosis and Who Is Affected?
Scoliosis is a condition where the spine develops a sideways spinal curvature, potentially leading to significant spinal deformities. While it can affect anyone at any age, it is most often found in teenagers. This is known as adolescent idiopathic scoliosis, and its cause is usually unknown. Uneven shoulders or hips are common signs.
There are different types of scoliosis. Idiopathic scoliosis is the most common type. Congenital scoliosis is a rare form that occurs when the spine does not form correctly before birth. Neuromuscular scoliosis is caused by conditions that affect the nerves and muscles, like cerebral palsy. Adult scoliosis can develop later in life due to aging or previous spinal issues, and in such cases, a thoracic lumbar sacral orthosis may be considered.
Understanding the specific type of scoliosis you have is important because it helps determine the best treatment approach. Early detection and the right care plan can make a big difference in managing the condition and improving your quality of life.
Common Treatments for Scoliosis in the United States
In the United States, the most common scoliosis treatment for growing teens with moderate curves is bracing. The primary goal is to prevent the curve from getting worse. The Boston brace is a well-known hard plastic brace that is often prescribed. It works by applying pressure to the spine to guide its growth.
For severe cases, doctors might recommend a surgical treatment called spinal fusion surgery. This procedure involves joining two or more vertebrae together to correct the curve and stabilize the spine. However, surgery is typically considered only when the curve is significant and likely to progress.
While these are standard brace options, including the Wilmington brace, they are not the only choices available. Many patients and their families look for less invasive and more comfortable alternatives to manage the condition effectively.
Risks and Challenges of Scoliosis Bracing
Scoliosis bracing can be an effective way to control spinal curves, but it comes with several challenges. The rigid brace design can be uncomfortable and restrictive, making it difficult to wear for the recommended number of hours each day. This can be especially hard for active children and teenagers.
Living with a brace can impact your daily activities. Many people experience physical and emotional difficulties. Common issues include:
- Skin irritation or sores from the brace rubbing against the body.
- Difficulty finding clothes that fit comfortably over the brace.
- Disrupted sleep, especially with nighttime braces.
- Feeling self-conscious about appearance.
These challenges can affect both physical comfort and mental well-being. Because of these issues, many patients start searching for alternatives that are easier to live with while still being effective.
Discover hope, science, and real solutions—explore The Scoliosis Doctor series on Amazon and start transforming your scoliosis journey today! Download the Kindle app on your mobile device for free! Get it for iPhone. Get it for Android.
Reasons Patients Seek Alternatives to Braces
Many patients look for alternatives to traditional braces to improve their quality of life. Braces can be bulky, uncomfortable, and limit participation in sports and other daily activities. This can be particularly tough for teens who want to fit in with their peers.
Another key reason is the search for better pain relief from lower back pain. While braces may slow curve progression, they don’t always address back pain. Some people find that a conservative treatment approach, which includes targeted exercises and other therapies, can be more effective for managing discomfort and improving overall function.
Ultimately, people want treatment options that are not only effective but also fit into their daily life without causing extra stress or discomfort. The goal is to find a solution that supports spinal health while allowing them to live fully and confidently.
Key Features of Supportive Tools Versus Traditional Braces
When comparing supportive tools to a traditional type of brace for scoliosis, the differences are significant. Brace treatments typically involve rigid shells that passively hold the spine in place. In contrast, new treatment options like soft braces and wearable technology are designed to be dynamic and work with your body.
These modern tools focus on actively retraining muscles and improving posture, rather than just restricting movement. They offer more comfort and freedom, which can lead to a better overall experience. Let’s explore these features, from comfort to effectiveness.
Comfort and Daily Mobility Considerations
One of the biggest advantages of modern supportive tools is improved brace comfort, which may lead to better outcomes for users. Unlike rigid brace options that can feel stiff and confining, many alternatives are made from flexible materials. This makes them much easier to wear during daily activities, from sitting in class to playing sports.
This increased comfort and mobility have a direct impact on quality of life. When a supportive device doesn’t get in the way of your life, you’re more likely to use it as directed. Key benefits include:
- Greater range of motion for physical activities.
- Less skin irritation and discomfort.
- More discreet appearance under clothing.
- Ability to participate more fully in daily life.
By prioritizing comfort, these alternative tools help you manage your scoliosis without sacrificing your lifestyle. This makes the treatment journey feel less like a burden and more like a proactive step toward better health.
Effectiveness of Non-Brace Supportive Devices
Many people wonder about the effectiveness of non-brace supportive devices, including the Milwaukee brace. These tools work differently than braces by actively engaging your muscles. Instead of just holding the spine, they encourage it to move into a better position. This can help slow curve progression and improve spinal alignment.
Combining these devices with specific scoliosis exercises can create a powerful treatment plan. The goal is to retrain the brain and muscles to hold a healthier posture automatically. This active approach can lead to lasting changes that support your spine long-term.
Psychological Impact of Wearing Supportive Tools
The psychological impact of scoliosis treatment is a major consideration, especially for those with adolescent idiopathic scoliosis. Wearing a bulky, visible brace can lead to feelings of self-consciousness and anxiety. This can negatively affect social interactions and overall quality of life during a critical time of development.
In contrast, modern supportive tools are often more discreet and less disruptive to daily life. Because they can be worn comfortably under clothes and during activities, they don’t draw as much attention. This allows you to feel more confident and in control of your treatment.
By choosing less invasive brace options, you can focus on getting better without the added emotional stress. This positive psychological shift can make a huge difference in your journey with scoliosis, making treatment feel more empowering and less isolating.
Comparing New Wearable Technology to Classic Bracing
New wearable technology represents a major leap forward from traditional bracing. While classic brace options work by passively holding the spine, wearables like the ScoliSMART Activity Suit actively retrain the body, ultimately enhancing a patient’s ability to perform activities of daily living. They use your own movements to create a new, healthier muscle memory for your spine.
These technological innovations are designed to be part of an active lifestyle, not a hindrance to it. You can wear them during exercise and daily routines, turning everyday motion into a form of therapy. This is a stark contrast to rigid braces that limit activity and can lead to muscle weakness over time.
Furthermore, some wearable technology can provide feedback to you and your healthcare providers, allowing for better monitoring of your posture and progress. This dynamic approach offers a smarter, more integrated way to manage scoliosis and work toward better spinal health.
ScoliSMART Activity Suit: The Leading Alternative
Among the different alternative options, the ScoliSMART Activity Suit stands out as a leading choice for the treatment of scoliosis, aiming to achieve the best possible outcome. It is not a brace but a revolutionary piece of wearable technology. This suit offers a proactive and non-invasive approach to scoliosis treatment for all ages.
Unlike braces that simply hold the spine, this suit actively works to correct it. It empowers you to take control of your condition by retraining your body’s posture and muscle reflexes, leading to significant treatment results. Let’s explore how it works and the results it has achieved.
How the ScoliSMART Activity Suit Works
The ScoliSMART Activity Suit is fundamentally different from a traditional brace. Instead of a rigid brace design that forces the spine into place, the suit uses a series of elastic straps and your own body movements to create a new response from your brain to your muscles. It applies gentle, consistent corrective forces as you walk and move.
This process helps retrain your postural reflexes. Over time, your brain learns to hold your spine in a more corrected position automatically, even when you are not wearing the suit. The goal is to create lasting improvements in your spinal alignment.
Because it encourages movement rather than restricting it, the suit helps strengthen your core and back muscles. This active approach promotes better balance and a healthier spine, making it a powerful tool for long-term scoliosis management.
Clinical Results and Research on ScoliSMART Activity Suit
The effectiveness of the ScoliSMART Activity Suit is supported by strong clinical results and research. It’s not just an idea; it’s a proven tool that has helped many people. The suit offers a powerful non-surgical way to manage scoliosis and prevent curve progression.
One important study showed that early intervention with the suit helped children avoid the need for bracing altogether. This highlights its potential as a preventative tool. For adults, the results are just as impressive. A 10-year follow-up study on adults with scoliosis found that the ScoliSMART Activity Suit significantly reduced both their spinal curvature and pain levels.
These studies demonstrate that the suit is a reliable and effective alternative to traditional treatments. It provides real, measurable improvements for patients of all ages.
Suitability and Use for Children, Teens, and Adults
One of the best features of the ScoliSMART Activity Suit is that it is suitable for a wide range of scoliosis patients. It is one of the most versatile recommended devices because it can be used by children, teenagers, and adults, making it an excellent choice for families dealing with scoliosis.
For children and older adults, the suit can be a great early intervention tool to manage smaller curves and potentially prevent the need for a hard brace later on. Teenagers appreciate it because it allows them to stay active in sports and social activities without the discomfort or self-consciousness of a traditional brace.
Adults with scoliosis often use the Peak Scoliosis Bracing System suit to reduce pain, improve posture, and stop their curves from getting worse. Because it is adaptable to different body types and curve patterns, it provides a personalized treatment option for nearly anyone seeking a non-invasive solution.
Availability at ScoliSMART Clinics and Online
Getting started with the ScoliSMART Activity Suit is straightforward due to its wide availability. You have two main options for accessing this innovative scoliosis treatment. You can visit one of the dedicated ScoliSMART Clinics for an in-person consultation and fitting.
The expert staff at ScoliSMART Clinics can guide you through the process and ensure the suit is perfectly tailored to your specific needs. This hands-on approach provides comprehensive support as you begin your treatment journey.
If visiting a clinic is not convenient, there’s another great option. The ScoliSMART Activity Suit is also available for purchase online and can be shipped worldwide. This makes it one of the most accessible treatment options for people no matter where they live, providing a powerful alternative to traditional bracing right at your doorstep.
Other Innovative Scoliosis Supportive Tools
Beyond the ScoliSMART Activity Suit, there are other innovative scoliosis supportive tools that offer effective, non-invasive treatments. These methods focus on empowering you with exercises and therapies designed to improve spinal health without surgery or rigid braces, helping you achieve the best results.
These innovations in care provide a holistic approach to managing scoliosis. From intensive exercise programs to specialized physical therapy techniques, you have more options than ever. Let’s look at some of the most popular and effective alternatives available today.
Scoliosis Boot Camp Program
The Scoliosis Boot Camp program is an intensive, non-surgical treatment that combines a variety of specific exercises to help manage spinal curves. This program is designed to deliver significant results in a short amount of time. It focuses on retraining muscles and improving posture.
During a Scoliosis Boot Camp, you will learn a series of stretching, strengthening, and corrective movements tailored to your unique curve pattern. The goal is to improve muscle balance, increase flexibility, and promote better body alignment. This can help reduce pain and stop the curve from getting worse.
These programs are a great alternative to traditional bracing because they take an active approach. Instead of just holding the spine, you are strengthening it and teaching it to hold a better position on its own, which can be integrated into your daily activities. Watch this amazing video!
Schroth Method for Spinal Alignment
The Schroth Method is a well-known physical therapy approach that focuses on improving spinal alignment through customized exercises. Developed in Germany, this non-surgical technique has been helping people with scoliosis for decades. It is tailored to your specific spinal curve.
The core of the treatment involves a series of Schroth exercises designed to de-rotate, elongate, and stabilize the spine. You learn specific breathing techniques and postures to help reshape the muscles around your rib cage and torso. This strengthens weak muscles and lengthens tight ones.
By practicing these exercises consistently, you can improve your posture, reduce pain, and potentially stop your curve from progressing. The Schroth Method empowers you to take an active role in your spinal health and is a respected alternative to bracing, similar to the Charleston bending brace.
Yoga and Its Benefits for Scoliosis
Yoga can be a wonderful and gentle way to support your spine and manage scoliosis symptoms. While it may not correct the curve itself, it offers many benefits that improve quality of life. Yoga focuses on building strength, increasing flexibility, and improving body awareness.
When guided by a knowledgeable instructor, yoga poses can be modified to suit your specific needs. Certain poses can help lengthen tight muscles on one side of your back while strengthening weaker muscles on the other. This can lead to better posture and significant pain relief from back pain.
Some key benefits of yoga for scoliosis include:
- Improved core strength to better support the spine.
- Increased flexibility and range of motion.
- Reduced back pain and muscle tension.
- Lower stress levels and better breathing.
Click on the Scoli-Fact to see the rest of the Scoliosis Facts!
Physical Therapy Approaches in Scoliosis Care
Physical therapy is a cornerstone of modern, non-surgical treatment of scoliosis. A trained physical therapist can design a program specifically for you, focusing on improving your spinal curvature and overall function. This approach is all about active healing.
The therapy includes a mix of exercises to strengthen weak muscles and stretch tight ones. You will also learn posture techniques to use in your everyday life, helping you maintain a healthier alignment throughout the day. The goal is to create better muscle balance to support your spine.
Physical therapy empowers you to manage your condition proactively. By learning the right exercises and movements, you can reduce pain, improve your mobility, and take an active role in maintaining your spinal health for the long term.
Non-Invasive Home Activities and Exercises
You can play a big part in your own scoliosis care right from home. Simple home activities and scoliosis exercises can make a real difference in supporting your spine. These non-invasive treatment options can complement professional therapies and reduce your reliance on a brace.
By incorporating specific exercises and making small lifestyle changes, you can help strengthen your back, improve your posture, and manage your symptoms. Let’s look at some daily programs and techniques you can start using today.
Daily Exercise Programs for Scoliosis Patients
A consistent daily exercise routine is a key part of any effective scoliosis treatment plan. The right exercises can help build the strength and flexibility needed to support your spine. You don’t need a gym; many of these can be done right at home.
The focus should be on creating muscle balance. This means strengthening the muscles on the convex (outer) side of your curve and stretching the muscles on the concave (inner) side. A balanced program will help improve your posture and reduce strain on your spine.
Effective daily exercise programs often include:
- Core strengthening exercises like planks and bird-dog.
- Gentle stretching to improve flexibility.
- Posture techniques to practice throughout the day.
- Low-impact activities like swimming or walking.
Core Strengthening and Posture Techniques
Having a strong core is like having a natural brace for your spine. Core strengthening is one of the most important scoliosis exercises for improving spinal health. The muscles in your abdomen, lower back, and pelvis work together to support your torso and maintain good posture.
Exercises like planks, bridges, and bird-dog are excellent for building this foundational strength. When your core is strong, it takes pressure off your spinal column. This can help reduce pain and prevent your curve from getting worse.
In addition to exercises, practicing good posture throughout the day is crucial. Be mindful of how you sit, stand, and walk. Try to keep your shoulders back and your spine in a neutral position. Combining core strength with conscious posture creates a powerful defense for your spine.
Lifestyle Changes to Support Spinal Health
Simple lifestyle changes can have a big impact on your spinal health. What you do in your daily activities matters. For example, nutrition plays a key role. Ensuring you get enough calcium and vitamin D is essential for strong bones, which is the foundation of a healthy spine.
Maintaining a healthy weight is also important. Excess weight puts extra strain on your back and can make scoliosis symptoms worse. Staying active with low-impact exercises like walking or swimming can help with both weight management and pain relief.
Pay attention to your daily habits. Use an ergonomic chair if you sit for long periods, and avoid carrying heavy bags on one shoulder. These small adjustments reduce uneven stress on your spine and contribute to your overall well-being.
Choosing the Right Supportive Device for Different Age Groups
Choosing the right supportive device isn’t a one-size-fits-all process. The best treatment options often depend on the specific needs of different age groups, especially considering when patients have not yet reached skeletal maturity. What works for a growing child may not be the best choice for an adult scoliosis patient.
Each stage of life presents unique challenges and goals for scoliosis management. For children and teens, the focus is often on stopping curve progression, while adults may prioritize pain relief. Let’s look at how to tailor supportive tools for children, teenagers, and adults.
Scoliosis Management for Adults Post-Surgery
Post-surgery, adult patients with scoliosis often find themselves navigating new challenges while managing their condition. The importance of a scoliosis brace as a supportive tool cannot be overstated during the recovery phase. A well-fitted brace provides crucial support to the spine, helping to maintain proper alignment and alleviate pain as the body heals. It’s designed to restrict unwanted movement and encourage a more stable posture, which can be essential for those learning to adapt post-operation. With regular advice from healthcare providers, adults can incorporate their brace into daily activities seamlessly, ensuring they engage in gentle exercises that promote strength without compromising recovery. Moreover, understanding the role of such supportive tools can empower patients, encouraging them to take an active role in their healing journey and long-term spinal health.
Comparative Review of Dynamic vs. Static Braces
When it comes to the selection of scoliosis brace supportive tools, understanding the differences between dynamic and static braces is crucial for patients and caregivers alike. Dynamic braces are designed to allow some degree of movement, promoting flexibility while still providing necessary support to the spine. This can aid in maintaining mobility during daily activities, crucial for younger patients who are still growing. On the other hand, static braces are rigid and provide a more pronounced immobilization of the spine. They are particularly beneficial in severe cases where more control is required to prevent curve progression. This comparative review will delve into the advantages and disadvantages of both types of braces, considering factors such as comfort, effectiveness, and the specific needs of the patient, ensuring an informed choice tailored to individual requirements.
Warranty, Sizing, and Care for Supportive Tools Explained
When it comes to scoliosis brace supportive tools, understanding warranty, sizing, and proper care is crucial for ensuring optimal effectiveness and longevity. Most braces come with a manufacturer’s warranty that guarantees materials and craftsmanship for a specific period, typically ranging from 1 to 3 years. It’s essential to review the warranty details to know what is covered and the process for claims. Sizing is another critical aspect, as an ill-fitting brace can hinder treatment progression or lead to discomfort. It is recommended to follow the sizing guide provided by the manufacturer closely, considering both the measurements and any additional adjustments needed. Care and maintenance of these supportive tools play a significant role in their performance; regular inspections for wear and tear, cleaning according to the manufacturer’s instructions, and storing the brace properly can enhance its functionality and durability. This holistic approach to warranty, sizing, and care ensures that users reap the full benefits of their scoliosis brace.
Posture Correctors for Scoliosis (Non-Brace Devices)
Posture correctors for scoliosis, often classified as non-brace devices, offer innovative ways to support spinal alignment without the rigidity associated with traditional bracing methods. These tools are designed to promote an awareness of posture and encourage the body to develop healthier alignment habits over time. Unlike braces that may restrict movement, posture correctors allow for natural movement while providing gentle reminders to maintain proper posture throughout daily activities. Techniques such as the use of resistance bands, posture-training shirts, and therapeutic devices focus on engaging core muscles and retraining the body’s muscle memory. Many of these devices can be integrated into everyday routines, enabling scoliosis patients of all ages to reinforce good posture discreetly and effectively. By incorporating posture correctors into their regimen, individuals can enhance their overall spinal health and potentially alleviate discomfort associated with scoliosis, making them an integral part of a comprehensive treatment approach.
For children with scoliosis, early and active intervention is key. While a traditional scoliosis brace is a common choice, there are other recommended devices that offer a custom fit for more comfort and freedom. The goal is to find a solution that a child will actually use without disrupting their life.
The ScoliSMART Activity Suit is an excellent option for children. It’s not a brace but a dynamic suit that uses a child’s natural movements to retrain their muscles and posture. It’s comfortable, allows for full participation in play and sports, and has been clinically shown to prevent the need for bracing in some cases.
Comparative Review of Dynamic vs. Static Braces
When considering scoliosis brace supportive tools, it’s essential to understand the differences between dynamic and static braces. Dynamic braces are designed to allow for a certain degree of movement, promoting muscle engagement and spinal flexibility while still providing support. They often incorporate adjustable components that can be fine-tuned to the patient’s specific needs, which can lead to a more customized experience and greater comfort during wear. On the other hand, static braces focus on immobilizing the spine to hold it in a corrected position, which can be beneficial for those in need of stricter correction but may limit mobility. Patients and healthcare professionals should weigh the pros and cons of each type based on the severity of curvature, activity level, and overall treatment goals to determine which brace may best suit the individual’s specific requirements.
Scoliosis Management for Adults Post-Surgery
Post-surgery, the journey of managing scoliosis as an adult often involves tailored strategies that complement recovery and promote spinal health. One pivotal element in this process is the implementation of supportive tools such as scoliosis braces. These braces are designed to provide necessary alignment and stabilization, helping to ease discomfort and prevent further deviation of the spine. Engaging in physical therapy in conjunction with brace use can significantly enhance strength and flexibility, allowing patients to reclaim their mobility. Moreover, regular follow-up consultations with healthcare professionals ensure that the brace is effectively fitted and adjusted as needed, reinforcing its role in a robust post-surgical recovery plan. By proactively incorporating these supportive tools into their routine, adults can navigate the complexities of life post-surgery with greater confidence and comfort.
Guide to Non-Prescription Supportive Tools and When to Consult a Doctor
When managing scoliosis, it’s essential to explore non-prescription supportive tools that can help alleviate discomfort and improve posture. These tools often include braces, posture correctors, and ergonomic supports designed to promote spinal alignment. While these non-prescription options can offer temporary relief and aid in daily activities, they should not replace professional medical advice. Consult a doctor if symptoms persist or worsen, as they may recommend more tailored interventions or therapies. Additionally, it’s crucial to ensure that any supportive tool is used correctly to avoid potential strain or injury. Remember, listening to your body and seeking professional guidance are key components in managing scoliosis effectively.
Tailoring Supportive Tools for Teenagers and Adults
For teenagers, scoliosis treatment often focuses on stopping the curve from progressing in specific areas during their final growth spurts. While traditional brace options are common, compliance can be a major issue due to comfort and social concerns. A tailored treatment plan that includes active approaches can be more effective.
The ScoliSMART Activity Suit is a great fit for teenagers because it allows them to maintain an active lifestyle. Combining it with programs like Scoliosis Boot Camp can empower them to take control of their health. The goal is to find a solution they can stick with.
For adults, the focus often shifts from stopping progression to managing pain and maintaining function. Supportive tools like the Activity Suit can help reduce pain and provide support with a back brace, improving posture. Physical therapy, yoga, and core strengthening are also key components of a tailored treatment plan for adults seeking a better quality of life.
INTERVIEW: An adult scoliosis sufferer compares the ScoliBRACE to the ScoliSMART Activity Suit.
In summary, exploring alternatives to traditional scoliosis bracing opens a world of possibilities for individuals seeking comfort and effective support. As we’ve discussed, the ScoliSMART Activity Suit stands out as a leading option backed by research and promising clinical results. By focusing on the unique needs of children, teenagers, and adults, this innovative tool not only addresses spinal curvature but also enhances daily mobility and overall well-being. Couple this with complementary approaches like physical therapy, yoga, and tailored exercise programs, and you have a holistic strategy for managing scoliosis. If you are ready to take the next step towards better spinal health, consider the ScoliSMART Activity Suit available at ScoliSMART Clinics or online at. Your journey to improved comfort and support starts today!
Frequently Asked Questions
Are wearable scoliosis support tools better than traditional braces?
For many, wearable devices like the SpineCor brace are a better option than traditional braces. They offer greater comfort, allow for a full range of motion, and actively retrain muscles instead of just holding the spine. This can lead to better compliance and an improved quality of life during scoliosis support and treatment.
What exercises can help reduce the need for a scoliosis brace?
Specific scoliosis exercises are a great way to reduce reliance on a brace. A daily exercise routine focused on core strengthening, posture correction, and targeted stretching can build muscle support for the spine. Programs like the Schroth Method and ScoliSMART exercises offer structured approaches for the treatment of scoliosis.
Can supportive tools prevent surgery for scoliosis patients?
Yes, supportive tools can play a crucial role in preventing the need for scoliosis surgery. By actively managing the progression of scoliosis and strengthening the spine, non-invasive treatment options like the ScoliSMART Activity Suit can stabilize the curve and reduce the chances that it will reach a point where spinal fusion is recommended.
