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Scoliosis Nutrition:
Vitamins, Diet & Nutrient Therapies


Dr. Clayton J. Stitzel


July 03, 2024

Table of Contents

Improved scoliosis nutrition and supplements can help if you or your child has idiopathic scoliosis. Several studies have shown that nutritional deficiencies have an effect on scoliosis. Often nutrition’s impact on scoliosis is misunderstood and under-utilized.

Understanding Scoliosis: Definition, Symptoms, and Causes

The issue is characterized by an abnormal curvature of the spine, impacting the body’s structure. Symptoms may include uneven shoulders or waist, leaning to one side, or back pain. The most common type is adolescent idiopathic scoliosis, a medical condition that typically develops during adolescence. Causes can vary, with factors like genetics, muscular imbalance, or neuromuscular conditions playing a role. Early detection through scoliosis diagnosis is crucial for effective treatment and management.

Scoli Fact-18

Click on the Scoli-Fact to see the rest of the Scoliosis Facts!

Scoliosis in Different Age Groups: Focusing on Kids and Adults

The problem can impact people of all ages. Kids and adults have different causes. In kids, it might be linked to conditions like spina bifida. On the other hand, the development of scoliosis in adults may be due to changes like osteoarthritis. The treatments differ too. Kids usually need close spine monitoring, while adults might need orthopedic surgery if the condition is severe. Understanding the impact it has on different age groups, particularly in adult scoliosis, is crucial for proper management and treatment.

Modern Scoliosis Treatments: Exercises and Clinical Testing

Scoliosis nutrition: Modern treatment includes exercises for muscle strength and flexibility to support spine alignment. Clinical tests help measure treatment effectiveness, monitor curve progression, and adjust interventions. Combining exercises with assessments improves patient outcomes and life quality.

Traditional Scoliosis Treatments: Bracing and Surgery

The blog is about nutrition for scoliosis. Treatments usually include braces and surgery. Braces help stop the curve from getting worse, mainly for young people. The brace pushes the vertebrae to align the spine better. Surgery is needed for severe cases where the curve may worsen. It includes joining spinal bones and using tools to fix the curve and support the spine, often for adults. Both ways are important in treating scoliosis and making patients’ lives better.

diet and nutrition both effect scoliosis

How Nutrition Affects Scoliosis

The body makes neurotransmitters from amino acids and B vitamins. Enzymes process hormones. If diet lacks these essential building blocks, production of neurotransmitters and hormones suffers. To fix this, use supplements or adjust your diet. For scoliosis nutrition, incorporating foods high in these nutrients is crucial for proper production of neurotransmitters and hormones. Avoiding foods that cause inflammation or lack essential nutrients for bones and muscles is also important.

Improved Nutrition for Scoliosis Offers New Treatment Options

Improved scoliosis nutrition and targeted supplements from Back Genius can help you or your child. New research shows nutritional deficiencies definitely have an influence on the problem. But, scoliosis nutrition and supplements for adolescents and adults is often ignored. 

An unhealthy diet is more than just empty calories. Hormone and neurotransmitter imbalances can all contribute to curve progression. Yet, poor nutrition by itself doesn’t cause idiopathic scoliosis. Children either have the genetic predisposition or they don’t. But, studies do link worsening of the condition to nutritional deficiencies and lack of healthy eating, making proper scoliosis nutrition and supplementation crucial for managing the condition.

Improved Nutrition for Scoliosis Offers New Treatment Options

The link between scoliosis and nutrition

The problem is genetic, sometimes dormant, sometimes causing a curved spine. Nutrition may influence how the genes act. Poor diet may not cause the problem, but can impact its progression due to hormonal imbalances and nutrient deficiencies. The relationship between scoliosis nutrition and the condition itself is being studied.

Diet is Key for Scoliosis

Improving your family’s diet can help your child and reduce the risk of developing a spinal curvature. These diet tips benefit everyone, lowering heart disease, obesity, and high blood pressure risks. Avoid snacks with additives, sugary calories, and preservatives to prevent chronic inflammation (also a leading cause of heart disease). Inflammation triggers cytokines release, causing bone loss and muscle depletion, weakening spine support. High inflammation markers are linked to 73% more hip fractures.

Many additives harm bones and muscles by reducing nutrients. Salt makes kidneys remove minerals. Sugar and soda hinder calcium absorption. Alcohol lowers bone density. Caffeine decreases calcium in bones. Low-fat dairy isn’t the best calcium source. Doctors suggest limiting citrus juices as they can weaken bones by moving minerals. Back Genius™ designed “STRENGTH” to improve bone health and bone mass for patients, including incorporating soy products into their diet for a good source of calcium.

It may seem overwhelming to drop all the foods and additives linked to both poor health and scoliosis progression. Start by reading labels about healthy eating. You may not realize where salt, sugar and additives are hiding in your “healthy diet”. Then, look for healthier substitutes, such as whole grains flour instead of white flour (same for brown rice vs white rice). Buy organic fruits and vegetables as often as possible. Non-organic foods often have unhealthy fats, while incorporating healthy fats like avocados, coconuts, egg yolk, and lots of nuts can provide essential nutrients. High-quality protein from grass-fed animals and herbal teas and fresh vegetable juices can also be beneficial.

  • pesticides,
  • carcinogens,
  • hormone disruptors,
  • neurotoxins,
  • and developmental toxins linked to health problems and disease.

Foods to Avoid

  • Alcohol
  • White flour
  • Soda — both regular and diet
  • Soy — including soy milk and all products that contain it
  • Coffee and tea — herbal teas are okay
  • Sugar — Stevia is a great substitute
  • Salt — moderate amounts of sea salt are okay
  • Chocolate — small amounts of dark chocolate are okay
  • Greasy and fried foods — especially from fast food restaurants
  • Corn syrup — also high fructose corn syrup, crystallized corn syrup and agave
  • Packaged luncheon meats — they contain many food additives and preservatives
  • Artificial sweeteners — including NutraSweet, Splenda, Equal, Aspartame, Saccharin, Neotame, and Sucralose
  • MSG and other additives —
  • gelatin, Ca++, caseinate,
  • monosodium glutamate, hydrolyzed vegetable protein (HVP),
  • textured protein, monopotassium glutamate,
  • hydrolyzed plant protein (HPP), yeast extract,
  • glutamate, autolyzed plant protein,
  • yeast food or nutrient, glutamic acid, sodium caseinate, and autolyzed yeast

clayton Real Success Stories

Foods to Limit

  • Citrus fruits and citrus juices — including tomato juice

Foods to Enjoy

  • Fresh non-citrus fruits 
  • Fresh vegetables (Spinach, legumes, tofu, broccoli, lentils, peas, chickpeas, and leafy green vegetables)
  • Organic meats (Poultry, lean meats (limiting red meat), seafood including oysters)

Correcting your or your child’s nutritional imbalances, can also improve your family’s diet, lower calories, and prevent obesity. You can support your child and reduce the risk of curve progression by focusing on foods that promote the body’s ability to recover successfully. These diet suggestions and Early Stage Scoliosis intervention are crucial. Most often, genetic testing is the best and most accurate place to start for patients.

Many Over-the-Counter Supplements Help Scoliosis

A study by Wiley InterScience finds that many idiopathic scoliosis patients have low selenium. Tests have also shown that patients have high levels of Osteopontin (OPN), which regulates . If your child has a selenium deficiency, it may be causing high OPN levels and abnormal bone growth. 200 micrograms of selenium (L-selenomethionine) daily can decrease OPN levels. It may slow or end the risk of rapid curve progression. This may be one of the supplements to avoid after spinal fusion

Other supplements to consider after nutritional screening include:

  • Inflavonoids. These herbal pain relievers combine herbs like:
  • Ginger
  • Turmeric/Curcumin with lemon bioflavonoids
  • Curcumin supplements for lower back pain and scoliosis
  • Vitamin C
  • The anti-inflammatory herbs help keep the body’s stress response down. The vitamin C helps support the muscles and connective tissue that hold the spine in place.
  • Digestive aids. A digestive enzyme formula such as COMFORT can help counteract the digestive problems. This is common with scoliosis. ENHANCE is another of the best supplements to help scoliosis. A probiotic that promotes healthy bacteria in the intestine is also useful for supporting digestive health.
  • EPA-DHA Complex. These omega-3 fatty acids play a critical role in helping the brain function. Effective scoliosis treatment requires retraining the posture memory. Omega-3s help support this process.
  • ENHANCE. This probiotic and protein blend promotes healthy bacteria in the intestine. Gut bacteria affects the way the body metabolizes hormones, leading to a loss of bone density.
  • Collagenics. This unique combination of:
  • Free-form amino acids,
  • Help support healthy connective tissue, which aids in the development of postural strength.
  • Vitamin D3 with K2Vitamin D plays an essential role in helping the body absorb calcium. This is necessary for increasing bone density. It also supports the metabolism as well as neurological functions.
  • Multigenics. This blend of vitamins supplements for scoliosis, Ca++ and amino acids improves liver health. A healthy liver allows the absorption of vitamins D, E, K and A. It also produces key enzymes that help transport nutrients.

Patients can boost the effectiveness of treatment with diet and the best supplements. Reducing some of the factors that spur the condition’s progression is also a possibility.

Looking for scoliosis specific Supplements

Correcting Hormone & Neurotransmitter Deficiencies with Scoliosis Nutrition Enhances Treatment

European studies suggest that the curve progression relates to lacking hormones and brain chemicals like serotonin and melatonin. Hormones and neurotransmitters help the brain talk to the body, but this can be slow or blocked if they are lacking. ScoliSMART™ uses specific tests to find these imbalances. Supplements like amino acids and B vitamins can fix most of these imbalances safely, ultimately improving spinal curvature. Serotonin is vital for good posture control, and it changes into melatonin, which is also connected to nutritional deficiencies. Rebalancing hormones in patients often involves natural nutrient treatments instead of drugs. Sometimes, special enzymes are needed to improve how the body handles hormones.

This also improves “Posture Memory” for patients using a physical activity program. The Scoliosis Boot Camp program uses specific exercises and physical activity to create a new “posture memory”.

Identical Twins Scoliosis Success Story

Nutritional Support for Scoliosis Treatment

Good food helps treat the problem. Long-term healing needs correcting posture and reducing spinal curves by retraining the brain. Balanced neurotransmitters aid patient progress.


Back Genius™ offers specialized supplements for all ages to aid in healing. By addressing genetic, neurotransmitter, and hormone issues through tailored nutrition, we enhance treatment effectiveness. Additionally, “Super Simple Supplements” target various common health issues associated with curvature of the spine.

What are the best foods to include in a scoliosis-friendly diet?

In a scoli-friendly diet, include foods rich in calcium and vitamin D like dairy products, leafy greens, and fortified cereals. Omega-3 fatty acids found in fish and nuts can help reduce inflammation. Additionally, foods high in antioxidants such as fruits and vegetables can aid in overall spinal health.

How Old is the Patient?

How Old is the Patient?

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